"UNITING STRENGTH, CONDITIONING AND FUNCTIONAL PERFORMANCE"
ABOUT ME
SAM THORP
I’m a certified Personal Trainer and Performance Coach focused on building functional strength, confidence, and lasting fitness habits.
With over 4 years of coaching experience I am well versed in dealing with a range of different ages and abilities. My training is specifically honed on good technique and structured progression.
I have experience in both combat sports and working with climbers adding a sport specific edge to my approach.
Holding Level 3 PT and Pilates certifications, I integrate mobility, balance, and core stability to enhance performance, resilience, and overall wellbeing.
ONLINE COACHING
WHAT'S INCLUDED
SHARED WORKOUT CALENDAR
Your training planned and structured around your schedule
HABIT TRACKING
Building consistency and keeping you accountable
NUTRITIONAL GUIDANCE
Practical advice to support your goals
REGULAR CHECK-IN CALLS
Reviewing progress and keeping you on track
FORM REVIEWS
Feedback to improve exercise technique and movement
WhatsApp GROUP CHAT
A supportive community to share progress, ask questions, motivate each other and stay accountable
IN-PERSON GROUP SESSIONS
Available with selected subscriptions for additional coached training
SUCCESS STORIES
"Sam keeps expectations realistic and ensures training fits part of my everyday life"
ROB
Client for 3+ years
"I've been working with Sam for 3 years now and it’s transformed my health"
MATT
Client for 3 years
“Sam has helped me with some of my biggest achievements. I would highly recommend him to anyone looking to improve health/fitness”
JADE
Client for 2.5 years
"Training with Sam has been exactly what I needed to become a stronger and more efficient runner"
TRISH
Client for 1 year
MY TRAINING PHILOSOPHY
My training philosophy is built on consistency, efficiency, and sustainability — fitness should fit your life, not take it over. I use structured, evidence-based programs that deliver real results without endless gym hours.
Over the years, I’ve coached hundreds of clients — from beginners to athletes — helping them transform their bodies, confidence, and mindset.
My mission is simple: build strength, enhance performance, and create lasting, real-world progress.
